Mel B's bodyguard was found hanged in military uniform after battling PTSD, inquest hears - Irish Mirror

Posted: 30 Sep 2020 07:55 AM PDT

A former Royal Marine Commando and celebrity bodyguard took his own life after a battle with post-traumatic stress disorder, an inquest heard today.

Corporal Ashley Nickless, known as Ash, who was found hanging at home wearing his ceremonial blues uniform and medals on November 22.

The Afghan war veteran, 31, who left the Royal Marines four years ago, worked as a bodyguard to stars including Spice Girl Mel B and the cast of The Only Way is Essex.

An inquest into his death today heard that Nickless was discovered by a friend at his home in Llysfaen, in Conwy, on November 22 2019, after she became concerned by worrying text messages he had sent her, reports the Daily Post.

Ashley Nickless with Mel B while working as her bodyguard (Image: Instagram)

Police and the emergency services were called and efforts made to save his life, but he was later pronounced dead, his inquest in Ruthin heard today.

A post-mortem examination found there were traces of alcohol, cocaine and a drug to treat Malaria in his system - which he contracted while working in security in Sierra Leone, in Africa, after he left the military.

Dr Andrew Dalton, who carried out the examination, concluded he died of asphyxiation, due to suspension.

The inquest heard the 31-year-old joined the Royal Marines Commando in 2007. He saw friends killed while on a tour in Afghanistan which also left him with shrapnel in his arm and he witnessed other disturbing sights.

Mr Nickless, who was born in St Asaph, was discharged in 2017 with post-traumatic stress disorder (PTSD), but continued to experience mental health problems including flashbacks, panic attacks and nightmares. He had also spilt from his partner.

He had suffered issues with anxiety and paranoia earlier in his life and after his military discharge, his family became "scared of his behaviour", the hearing heard.

He had mounting debts and there had been recent incidents where he had tried to take his life - in October and November 2 2019.

Mr Nickless had raised issues trying to access GP services before his death and his family, who were present at the inquest, questioned why he had not been sectioned or given better support.

Three notes were found in his home, which assistant coroner for North Wales east and central, Elizabeth Dudley-Jones, said left her satisfied Mr Nickless had intended to take his own life.

She recorded a conclusion of suicide.

Ms Dudley-Jones passed on her condolences to family and friends adding: "I just hope that you can all support each other going forward."

Mel was left devastated by his death last year (Image: GoffPhotos.com)

Mel B previously told The Mirror said his death is a "a damming indictment of the lack of help for those suffering PTSD who are in such desperate need".

She added: "I talked a lot to Ash about PTSD. I suffer from it as a result of an emotional abusive marriage and he suffered from it as a result of what he went through and what he saw in war zones.

"I met Ash more than a year ago because he looked after my daughter Phoenix. He watched out for her like she was his own daughter. She loved him.

He died in November (Image: Collect Unknown)

"I remember thinking, 'this man would take a bullet for my child'. Our worlds were so different, but we had a connection.

"When I had to do a tour for my book, Brutally Honest, I wanted him by my side because it was tough for me and he understood trauma on every level. He was with me in the run up to the Spice Girls tour, too."

Mel said Ash became "part of the family" and it made her cry to think that he had tried to get help only to have doors slammed in his face.

She said: "I guess I now just think, 'why didn't he call me?' But I know he was so very proud and he wanted everyone to believe he could cope. That is devastating."

Dad-of-one Ash, who served in 45 Commando, was in the army for 12 years. He also worked as a bodyguard for celebs including Ross Kemp and the cast of Towie.

If you're struggling and need to talk, the Samaritans operates a free helpline open 24/7 on 116 123. Alternatively, you can email Jo@samaritans.org if you'd prefer to write down how you feel. You are not alone.

Spice Girls tour without Victoria Beckham was 'bittersweet' according to Mel C - Yahoo Sports

Posted: 02 Aug 2020 12:00 AM PDT

The Guardian

NBA finals predictions: Lakers or Heat? Would title elevate LeBron past Jordan?

LA or Miami? Our writers predict the winner, key players and dark horses before the championship tilt What the Heat need to do to win…Well, that's the question isn't it? It's tempting to say that there's not much hope, but the Heat have been surpassing expectations all postseason. There's a simple answer here: limit either LeBron James or Anthony Davis and force the other to try to carry the entire team, hope that they can't. Reminder: Simple is not the same as easy. HFMiami's Bam Adebayo must find a way to slow down Anthony Davis, who has been the best offensive player in these playoffs in averaging 28.8 points and making 36.6% of his three-point attempts. BAGThe Lakers may have the league's best one-two punch, but the Heat have a guy who can force them to play with one hand behind their back: Jimmy Butler, a one-man LeBron headache in their Central Division days. The more Butler frustrates James, the harder it becomes for Kuzma, Caruso et al to find a rhythm. AL What the Lakers need to do to win…Even if the Heat manage to limit LeBron or AD, it may not matter anyway. If a third member of the Lakers steps up, a Kyle Kuzma breakout or one or two games of Playoff Rondo could be enough to make this a short series. HFThe Lakers must continue to create scoring chances off live ball turnovers. No team is better at turning defense into offense by getting easy points off steals and blocks, putting less of a burden on James and Davis in half-court sets. BAGThrow big bodies at Bam Adebayo. Between AD, JaVale McGee and a resurgent Dwight Howard, they don't lack for fresh ones. Nikola Jokic, who may well have revealed himself in these playoffs as the league's best big man, lost to that forest, after all. Adebayo, a more aggressive defender who makes a strong case for the No2 pivot, could well find himself a prime target for foul trouble, too. AL Your finals MVP will be…In times of great uncertainty, we are all looking for consistency. If LeBron James keeps doing what he's been doing, he will be the sentimental favorite to win this award. HFIf the Lakers win as expected, it's hard to imagine anyone but LeBron James winning this award for a fourth time. BAGAnthony Davis if the Lakers win, because LeBron hung back and let the Brow exploit mismatches all over the court for gaudy stats. Jimmy Butler if the Heat win, because he shut down the best player in basketball and came up big (per usual) at the stripe and down the stretch. AL Unheralded player to watch …Tyler Herro. OK, this is a bit of a cheat. After his 37-point performance in Game 4 of the Eastern Conference finals, it's safe to say that the Heat rookie won't be completely unheralded. The 20-year old player has already been earning legit Magic Johnson comparisons. HFIt feels strange to classify a former NBA finals MVP and Olympic gold medalist as under the radar, but 36-year-old Andre Iguodala is averaging a mere 4.0 points in 19.0 minutes per game in these playoffs. Look for Spoelstra to rely on him more heavily in this series as a defensive stopper on LeBron. BAGKelly Olynyk. The 6ft 11in Canadian not only gives the Heat size to counter the big bodies LA will be bringing off the bench to frustrate Adebayo, but Olynyk's also quick and rangy enough to chase AD outside-in. As Erik Spoelstra shifts his defenses for the moment, Olynyk's switches could prove pivotal. Same goes for his three-point shooting. AL One bold prediction…The Lakers drop Game 1. This Heat team enter the finals red hot. Meanwhile, this Lakers team seem to need a bit of a jolt to get them going. I can already imagine the "are the Lakers in trouble?" thinkpieces. HFThe Heat win the first two games. The Lakers shouldn't need a wake-up call against an opponent as clearly dangerous as Miami, but they'll get one. And they'll answer it. BAGGUAR-ON-TEED … this ends in six. AL How will these finals impact LeBron's case for GOAT?Win or lose, it feels like they will only help. Just by making it back to the finals with his third different team, James has added to his legend. After the Lakers won the Western Conference finals, Tommy Beer noted the ridiculous fact that LeBron has played in 45 of the last 51 finals games. HFLeBron's case is already closed, in some people's view. To others, he will remain two rings behind Jordan's six in the only metric that matters. Best to just enjoy him while we've got him, because there won't be another like him any time soon. BAGMJ never won one on a neutral site during a pandemic as a social justice uprising reached full boil. This has been the craziest NBA season ever, with players having to make all kinds of adjustments to their well-worn routines. That LeBron could not only roll with it all but also lend his voice to the weightier matters outside the bubble while leading his third (!) franchise to the promised land – and in just his second year in La La Land to boot – should be just the thing that breaks him out of MJ's long shadow for good. AL The winner will be …The Lakers in five. Even assuming that the Heat find a way to win Game 1, that will just end up making the Lakers angry. Watch for LA to win Game 2 wire-to-wire, and then take control of the series from there. The Heat will have at least one more game where they have a second-half lead, just to set things up for LeBron to have one of his Trademark LeBron Games. Game 5 ends up an anticlimactic blowout. HFThe Lakers in six. Butler and the Heat have the chemistry and defensive tenacity to give LA a bigger headache than expected, but the Lakers' class behind the two best players on the floor, girded by the support of Rondo, Caruso and KCP, will win out. BAGThe Heat in six? Their best player gives LeBron fits, their coach is one of the sharpest minds in the game and criminally underrated, and their roster is full of guys who feel overlooked or slighted for one reason or another. What's more, they've got the added luxury of Pat Riley for an extra brain to pick. In a year where up is left, this feels about right. AL

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